Tuesday, July 21, 2015

Workout Done!

Good Morning from Upper Darby!

Finished my workout. Took my blood pressure before the workout;

122/70 (71bpm)
Bpm = Beats Per Minute

Took it DIRECTLY AFTER workout;
114/57 (123bpm)

My Fat Burning Zone is between 119bpm - to - 139bpm
Now?
SHOWER TIME!
Or?
O_o?
Channel Zero Time...?

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